Feel Better, Live Healthier

Start a Coaching Journey Toward a Calmer, Healthier You

3- and 6-month coaching packages

Book a Discovery Call

This is the place for you if you’re ready to create a health plan that energizes you and that you can maintain.

This coaching program is right for you, if you:

  • Want to improve your exercise habits, nutrition and cooking habits, and overall health in a way that suits your busy life

  • Want to reignite past healthy habits

  • Feel stuck in cycles of stress, fatigue, or overwork

  • You’re seeking more calm and focus in a busy life

  • Need accountability and support to make changes that last

  • Want to reconnect with your motivation and energy

  • You’re navigating burnout, recovery, or life transitions

  • You want to set better boundaries around digital devices

Health and Wellness on Your Terms

A better you, mentally, physically, and emotionally.

What’s included in
wellness coaching?

A glass of water with a lemon wedge on top, placed on a cork coaster on a soft beige fabric with a small sprig of white flowers nearby.
Close-up of large green monstera leaves with characteristic splits and holes, against a white background.
A woman practicing yoga in a downward dog pose on a yoga mat in a gym or studio, shown in black and white.

Choose between a 3-month reset or a 6-month transformation depending on your goals and the level of support you’d like.

Every engagement includes:

  • One Wellness Assessment
    Identify strengths, blind spots, and stress triggers to support your growth and self-awareness.

  • Two Kickoff Sessions
    90-minute and 60-minute kick-off sessions, where we’ll explore your current habits, energy patterns, and goals, creating a personalized wellness roadmap.

  • Weekly 30-minute Coaching Sessions
    Focused sessions to build new habits, explore barriers, and sustain momentum

  • Resource Sharing
    I’ll share articles, videos, inspirational resources, and recipes to support your journey.

Reset
3-Month Wellness Coaching Program
$999

Transformation
6-Month Wellness Coaching Program
$1750

Contact me to ask about special 2026 pricing. Pricing and payment also available in Euros.

Set more complete, more sustainable goals

Understand your strengths and see how to use them in wellness

Experience better focus and emotional balance

Get more energy and feel more connected to what you love in life

Build habits that truly support your health goals.

Coaching is personalized.

But clients commonly work on things like:

Building new healthy habits and routines

Maintaining wellness progress during times of stress or change

Getting more movement, more often

Creating new nutrition and cooking habits

Stress management, burnout, and work-life balance

Mindful eating, mindful living

Ready to take the next step for your health? 

Schedule a discovery call or contact me and let’s explore what’s next for you.

Schedule a discovery call