In career coaching, I had the opportunity to work with people at all stages of their careers. These conversations so often revolved around finding a balance between a successful career, family life and relationships. Not only were we talking about corporate jobs and self-employment, we were talking about how work schedules aligned with personal health and wellness goals.

At the end of the day, healthy people can do so much more both at work and at home.

I started Everyday Wellness to help you achieve your goals and start feeling better, no matter whether you’re a corporate careerist, a stay-at-home parent, a remote-working freelancer, or a soon-to-be retiree.