Positivity and Mindset Coaching

Find your balance. Build your confidence. Lead your next chapter with clarity.

A 3-month professional development & career wellness coaching engagement

Emotions happen. And that's ok.

But if you’ve found yourself in a negative place for far too long and you feel like it’s holding you back, you might be right…
Positivity supports health.

Research has shown that training your thinking boosts resilience and life satisfaction.
(Sounds pretty good to me!)
Positivity breeds creative and strategic thinking.

Research in positive psychology suggests that positive emotions build lasting personal resources, such as skills, relationships, and resilience. It opens you up to learning and growth.
Read more about the importance of positivity

Who Positive Mindset Coaching is for

Sense that your mindset (self-talk, inner beliefs, attitude) is holding you back at work or in life
Would like to strengthen resilience and bounce back more easily from setbacks
Strive to build greater confidence, positivity and professional presence
Are navigating change in your life or career, and want a mindset that supports growth, not just survival
Wish to shift habitual thinking patterns (e.g., self-doubt, worry, overthinking) into more constructive perspectives
Seek more ease, clarity, and enjoyment in work and life rather than simply coping

This 3-month coaching engagement includes:

One strengths and outlook assessment
This is a great baseline for examining yourself and how you view the world
One 75-minute kickoff session
We’ll go over your current reality, discuss the results of your assessment, and create a vision for where you want to be
Five 50-minute coaching sessions
Deep, focused conversations and mindset exercises to explore challenges, celebrate progress, and build new strategies and habits
Positivity Quotient exercise & tracking
Between-session support
Optional reflection exercises or check-ins to keep momentum between sessions
Resource library
Articles, studies, book recommendations, and/or videos to support your learning and mindset shift

3-Month Mindset Coaching Program
1099 USD // 999 EUR

Rewrite your inner narrative and build constructive self-talk
Build resilience and optimism in the face of uncertainty or change
Examine how habits and behaviors may be influencing your thinking patterns and identify room for change
Feel more empowered in how you think about challenges and change
Speak, act, and present yourself with stronger confidence and positive energy
Be better positioned to lead, engage, and influence with a mindset aligned to growth
Approach your life, business, or career with more optimism, clarity, and purpose

Client success stories

Reducing negative self-talk

After examining strengths and achievements, several clients have reduced their sense of imposter syndrome and have opened themselves up to new learning opportunities or to enjoying work in new ways.
Reconnecting with lost optimism

A client who works in the tech world said they used to be an optimist quite naturally, and that had been lost. Through specific coaching exercises, we worked to restore their optimism.
Fostering a growth mindset

One marketing professional did the work to look at possibilities instead of just potential failures when striking out on their own as an independent consultant.
"It's always so difficult"

One client always focused on what was hard when they had new ideas or new projects they wanted to start. We worked together and, over time, they were able to more easily see the potential upside instead.